Rick Sessinghaus, Psy.D maps out the mental and emotional skills needed to play your best golf.
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Golf: The Ultimate Mind Game by: Rick Sessinghaus
Throughout this book you will be learning the latest performance psychology skills to improve how you perform on and off the golf course.
You will take on the challenging game of golf by learning to:
Stay focused and block out distractions
Develop confidence in your abilities
Embrace pressure to play your best when it matters most
Reconnect with why you play so you can enjoy it
Develop a training program for your mind, body, and swing.